Our body needs this element to produce haemoglobin and myoglobin, substances that carry oxygen to the organs. The ingredients that green smoothies are made from, such as spinach, contain enough iron to allow some of it to be absorbed into the blood. Try to accompany a piece of cheese with kiwi juice. Tyrosine is present in citrus fruits, kiwis, red meats, sausages, tea and coffee and is used as a precursor to neurotransmitters that keep us awake and active.
In the mid-afternoon, eating a piece of aged cheese can help fight sleep. Other tyramine foods are sour cream, yoghurt sauerkraut, cured meats, and fermented foods.
Foods that help you stay awake Activator#
One of them is tyrosine, which will later form the biogenic amine tyramine This amine stimulates the release of norepinephrine, a brain activator that can keep you awake. Seasoned or fermented foodsĭuring the maturing process of some cheeses, such as blue cheese, gouda, brie and parmesan, amino acids are released from the proteins. Some can be used as an afternoon or mid-morning snack. The most protein-rich foods are eggs, meat, legumes, seeds, nuts, yoghurt, and popcorn. In this way, we will wake up with more energy in the morning and feel less tired in the afternoon. On the other hand, a protein-rich meal helps you get a good night's sleep. This allows you to stay active for several hours. Foods rich in proteinĪ scientific article published in the journal Advances in Nutrition reminds us that protein-rich foods take a long time to digest and therefore increase satiety. These properties put it on the list of foods that keep us awake. In addition, it offers energy from simple carbohydrates such as sucrose, fructose and glucose. Among the natural antidepressants, pineapple is highlighted as a stimulant of physical well-being and an ally against depression. Tryptophan is an amino acid precursor of serotonin, a neurotransmitter that acts as a natural antidepressant. Pineapple contains enough tryptophan to stimulate brain activity, generating vitality and calming anxiety. Never consume them at night, as they can interfere with sleep! 4. This amount of water is important because it keeps us hydrated.Īdditionally, fruits and vegetables are rich in fibre, vitamin C, vitamin A, potassium, and antioxidants. Vegetables and fruitįruits and vegetables contain more than 95% water, especially endive, celery, onion, eggplant, cucumber, melon, orange, strawberries and peaches. It participates in the metabolism of various neurotransmitters, such as serotonin, dopamine and noradrenaline. Vitamin B6 is made up of 3 molecules: pyridoxine, pyridoxamine and pyridoxal. Furthermore, a single banana can provide 23% of the potassium of our daily requirement.Īccording to research, bananas provide 41% of the daily requirement of vitamin B6, a substance that helps improve mood in depressed people. This is also the reason why it is an ideal fruit to consume before a sporting event. Sucrose, glucose and fructose are the most present sugars, so when you feel weak or tired and have a lot of work to do, try eating a banana to get 100 more calories. When ripe, the starch turns into simple sugars which are quickly absorbed. Bananaīanana is a fruit rich in carbohydrates and energy. This way, you get the energy you need to stay active and improve performance. But in instant oatmeal, the value is 75.Ī cup of oatmeal for breakfast helps the body maintain adequate blood sugar levels throughout the day. Much depends on the form in which it is consumed: for example, rolled oats have a GI of 53, which is considered low. The presence of this fibre determines the glycemic index (GI) of oats, which is how quickly the blood sugar level rises. According to nutritionists, the main reason for considering it a functional food is its high levels of soluble fibre, such as beta-glucan. Oats are cereal with recognized health benefits. This will make it easier to overcome the after-lunch energy drop. 10 foods that help you stay awakeĭo you feel fatigued? Renew your diet and include the following foods that keep us awake without the need to consume too much caffeine. Some nutrients have been proven to increase concentration, fight stress, improve cognitive processes and keep us active. Mental health plays an important role in this, but so does diet.
On the other hand, it is proven that keeping the brain and body active leads to a better quality of life, better relationships, greater initiative and independence. For many, the day is tiring and the performance is not what it could achieve. When we work or study for a long time without being able to take a nap, the brain gets tired and loses focus. In this list, you will find, instead, 10 foods that keep us awake because they provide substances necessary for concentration and daytime activity.
0 kommentar(er)
